If your significant other (or family member or friend) is fairly new to eating gluten-free and dairy-free, this is a present they will never forget!
Host it as a weekly or bi-monthly conference call on free conference call or as a meeting on go to meeting.

Muslims must concern experienced pilgrims before starting first journey to the sacred sites of Islam. Muslims need to take care of their health and need to keep their documents in safe hands. They are required to take medications with them and sufficient amount of water to prevent dehydration. Taking enough rest, wearing light colored clothes, taking bath every day and having healthy meals protect them from heat and keep them fit.